The benefits of gratitude - as proven by science

Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it doesn’t take much time, but the benefits are enormous.

Research reveals the benefits of are wide-reaching, as gratitude:

  1. opens the door to more relationships
  2. improves physical health
  3. improves psychological health
  4. enhances empathy and reduces aggression
  5. helps us sleep better
  6. improves self-esteem
  7. increases mental strength.

Read the article by psychotherapist and best selling author Amy Morin in Forbes.

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