We believe that in order to thrive you need to embrace the five pillars to wellness. Wellness is not isolated to one area in your life. We believe in a holistic approach that covers mind, body and soul.
Our workshops are fun and interactive and designed to give your team a roadmap to wellness. Our techniques are simple and manageable to implement so that your team can thrive as individuals within a busy work environment.
Each workshop includes
Our introduction programme covers the 5 pillars of wellness. This workshop covers the approach that wellness is not a one stop shop. Wellness is a combination of habits, actions and commitments in multiple areas.
We introduce and challenge your team to think and act in new ways. Our workshops give your team the tools to take responsibility for their individual wellbeing. They will walk away with an individual action plan so that they can thrive in life.
This introductory programme leads on to in depth workshops on each pillar.
This interactive workshop covers the important pillar of Cognitive Health. Through positive brain training techniques that are simple and manageable to implement, we teach your team how to get back into the driving seat of their mind. A healthy mind is the foundation from which all the other pillars thrive.
This workshop covers the integral pillar on Emotional Health. Our bodies either react to situations via growth or stress. Having proven stress management strategies that can be turned on at any time, will give your team the confidence to navigate their work day. There is always a blurred line between personal and professional life. They co-exist together. One of the biggest gifts you can give your team is the tools to manage their stress response.
This workshop covers the Pillar of Social Health. We explore the importance of having an innate sense of self and the wider impact this has on individual happiness. We cover the key topics of boundaries and managing relationships within personal and workplace settings. We look at research depicting that relationships are intrinsic to a high quality of life.
This workshop covers the pillar of Nutritional Health. With such an oversaturated market on diets, fads and information, we break nutrition down into its simplest form. From understanding bio-individuality, your team will explore the building blocks of nutrition that are specific to them. This is a fun and interactive workshop that includes demonstrations and highlights the important role nutrition plays in thriving as an individual.
This workshop covers the Pillar on Lifestyle Health and highlights the importance of establishing healthy habits. We emphasize the importance of simplicity. A complicated routine coupled with an already complicated life just adds stress. Working off scientifically proven strategies, we will guide your team through a process to implement and sustain changes that will transform their life.